The 4th of July can be a fun holiday full of picnics, family time and, of course, fireworks. However, for many on the autism spectrum, loud noises like fireworks can be an extremely upsetting experience. And maybe you learned that the hard way in a past year. But don’t give up hope that fireworks can be part of your holiday – something that the whole family can enjoy together – it just may take a little prep ahead of time.
Here are some things you may want to consider if your 4th will include fireworks:
- Practice – You may find that there are (sometimes smaller) local fireworks in the days leading up to the 4th of July weekend, so it may be good to do a test run. Talk about the fireworks in advance. Some of the anxiety comes from the unknown, or unexpected, so easing into a larger fireworks display with smaller shows could help alleviate the anxiety a bit.
- Give a visual – Sometimes having a visual can help better communicate what to expect. You may want to watch fireworks online, or even read a book about going to see fireworks, to help prepare for the real thing.
- Headphones – If the noise level is just too much – and your child can tolerate headphones (this is an item that usually needs time to get used to as well) – headphones can help cancel out the noise to that they are left just enjoying the beautiful color display.
- Find a Quieter Place – It might be best to keep some distance between you and the fireworks, so, depending on the location, you may be to enjoy the fireworks from your car or from an outdoor space that is further away.
Whether fireworks are in your future or not, we hope you have a wonderful 4th of July!
Lynsey, Community Manager